HOW TO USE BARBELLS AND DUMBBELLS FOR DUMMIES

'Once the training gets easier, modify it,' suggests PT Dalton Wong. 'You'll be able to raise the excess weight, add far more reps, up the tempo or tweak the exercise. One's body likes The trail of minimum resistance so the moment It is utilized to a strategy, it is time to adapt it.'Choose dumbbells of the right weight. When you've got not Formerl